Substitute

Assalamualaikum,

Apa khabar semua, hari ini saya ada satu pengumuman penting untuk saya sendiri... Dengan ini saya berjanji, akan cuba sedaya upaya saya untuk mengelakkan makan makanan Fastfood seperti McD(oh tidakk), Pizza Hut(ohhh nooo) dan KFC(ni tak kisah,haha) dan sewaktu dengannya. Macam mana badan tak naik kalau duduk rumah asyik makan, makan dan makan, hehe

not eated it, but ATE IT :D

Dan lagi satu jom sertai saya dalam program menurunkan berat badan, haha :P Jangka masa, sampai pertengahan bulan 9, sebab nak masuk universiti dah. Oleh itu, kena la nampak fit and healthy. Program ini anjuran diri sendiri, so kalau sapa2 yang nak join, maknanya diri dia sendiri yang menganjurkannya :D

Oleh itu, saya namakan program ini sebagai "Lets Fit and Healthy". Kita perlu tengok apa yang kita makan, kerana you are what you eat. And marilah kita mulakan dengan substitute makanan kita:

1. Instead of using white sugar, change to BROWN sugar or HONEY
2. Instead of eating white bread, change to WHOLE MEAL bread
3. Instead of using cooking oil, change to OLIVE oil
4. Instead of eating red meat(daging kambing dan sewaktu dengannya) change to WHITE meat(daging ayam)
5. Instead of drinking carbonated drink, change to PURE FRUIT JUICE or MINERAL WATER
6. Instead of eating snaks like junkfood, change to fruits like apples, bananas and etc
7. Instead of drinking tea with sugar, change to, a cup of tea and WITHOUT sugar
8. Instead of eating white rice, change to BROWN rice (tapi yang ini, ermmm fikir 66kali dulu ;p)

Itu je kot, buat masa ni. lepas ni akan bagitahu apa yang perlu saya buat untuk menurunkan berat badan, haha cam lawak lak tapi harap-harap saya cukup disiplin untuk ikut. Kalau nak join atau nak bagi apa2 tips lagi, silakan, memang dialu-alukan... Peace

Till we meet again,

xoxo

Syafiqa

Lead a healthy lifestyle :)

Assalamualaikum,hye there, for today i wanna share bout Lead a healthy lifestyle where we always say that we wanna be healthy but we do the donts,haha so how now? Yup we can talk and do no action,that is our choice rite. As a wise person,must always choose a wise decision :p

1.Drink at least 8 glasses of water per day... sound easy huh,but quite difficult for me to follow. I try my best okay

2.Eat fruit as the "pencuci mulut" aka dessert, but my dad said,actually we must eat fruit before we eat our meal.Yes to smoother our digestive system and to make us feel full without taking a lot of food :) try it and see the different

3.Exercise,to stay fit and healthy we must exercise. 3 times a week and at least for 20 minutes. You will feel the fresh blood that circulate to your whole body...fresh blood? haha i mean blood with full of oxygen :p
4. Smile please =) Just smile to stay young,easy huh? but we are tend to "buat muka masam" than smiling...so,from now on, keep smiling and as we are smiling,people will smile back at us too.

5. No stress. Be happy always and no stress. If you are in stress, just breathe in and out until you feel relax and do something else which can distract you from feeling that way. You can listening to some musics
or cooking? facebooking? haha just anything that will make you distracted okay...

6. Wear socks.Before you sleep,as usual,wash your face, brush your teeth and wear your socks when you are in bed. My parents and my grandmother always remind me to wear socks in bed. This is because, "untuk elak sejuk di malam hari,nenek kate tak payah pakai selimut pun tak pe kalau dah pakai stokin :) ". Now, we cant see the impact of not wearing socks during sleep time,but as we grow older,we will know how we will suffer because of not wearing it...terrified huh? so wear socks la,haha

7. Sleep early. As we sleep early,we will have enough or even more energy to face tomorrow. We will be more energetic and not easily get tired also can avoid dark circle under around our eyes...panda eyes. @-@ And as you sleep early,you will tend to wake up early,yup remember, it's the early bird catches the worm

8.Stay positive...always say positive words and be friend with positive people will make you stay positive okay?

I think that is all for now...till we meet again

xoxo
Syafiqa